Cortisol is a stress hormone and a consequence of excess adrenalin. Melatonin is your natural sleep inducing hormone. Normally your Cortisol is naturally higher in the morning. This gets you out of bed and wakes you up. Eat Sleep Burn

In order to maintain Eat Sleep Burn weight loss the initial shedding process should be a gradual one. Fast weight loss provides instant gratification, but usually is the result of losing water weight and diets that cannot be sustained. Diet programs advertise their quick solutions to being overweight, but you must focus on getting results that will last for years instead of weeks. Eat Sleep Burn

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